Services
Call Today!
MK Valenti
(847) 847-1741
info@mkvalenti.com
A quality life begins with our health and wellness. Our heart, mind, body and spirit must be engaged and balanced for happiness and overall well being. Motivation and inspiration can help you begin a journey to the best version of yourself. I've been on my own journey and I want to share it with you!
Getting Started Fitness Assessment
An important part of change begins with an assessment of where you are and where you want to be. Without an effective assessment, growth cannot be accurately measured. My one on one personal assessment incorporates many different methods to achieve your personal goals. It is tailored to you and your situation.
Together we cover:
- Current Health and Wellness
- Attitude
- Goals
- Basic Nutrition Counseling
- Basic Training and Exercise
- A Plan For Long Term Success
Public Speaking
I am available for all size audiences and events. Corporations, colleges, schools, charity & special events, health & wellness expos, fitness centers and nutritional shops. I cater each seminar or workshop based on the needs of the client. All speaking engagements are custom quoted. Travel is an option but all expenses are in addition to my fee.
Topics:
- Motivation
- Inspiration
- Self-Esteem
- Self-Worth
- Body Image
- Positive Thinking
- Overcoming Adversity
- Leadership
- Healthy Attitude
Personal Training
I am available for one on one personal training in home and out of the most unique and "old school" gym. Jakked Hardcore Gym in Montgomery, Illinois has something for every serious athlete and fitness enthusiast.
Contact me today to set-up a consultation of your needs and goals.
Click here for upcoming events.
REFLECT...The New You!